What are the best 5 healthiest milk alternatives?

What are the best 5 healthiest milk alternatives?

Are you looking for an alternative to regular milk but you’re still concerned about maintaining that same nutritional value? Sacrificing dairy doesn’t have to mean sacrificing the nutrients, there are many healthy milk alternatives.

5 best alternatives to cow’s milk:

• Almond milk
• Oat milk
• Soy milk
• Coconut milk
• Camel milk
  
  

Why is Almond milk a healthy milk alternative?

• Rich in good fats
• High in vitamin E
• Lactose free
• Low in calories
• Contains 45% calcium

Almond milk is a well-known alternative for those who cannot drink regular milk. As almond milk is nut based, there is naturally no lactose making it a worry free alternative for those who are dairy and lactose intolerant. Although this milk is high in calcium, one of the nutritional factors to consider is its low levels of protein, for every cup of almond milk, it only contains 1g of protein. Regular milk contains 8g.

Why is Oat milk a healthy milk alternative?

• Lactose free
• 35% calcium per glass
• Contains beta-glucans
• Fortified - added vitamins

Oat milk is a healthy alternative to regular dairy milk for those who are lactose intolerant or choose to not consume animal based products. Oat milk is generally fortified with vitamins, this means that the nutrients found in oat milks may be healthy but are they processed and added in. This is a factor to consider when looking for an alternative milk, there are nutrients in oat milk but it is not the most natural source.

Why is Soy milk a healthy milk alternative?

• Low in calories
• High in protein
• Contains 40% calcium
• Lactose free

Soy milk is commonly chosen as a healthy alternative to regular milk due its high percentages of calcium and protein. A factor to be wary of when consuming soy milk is its high levels of isoflavones, these are compounds similar to estrogen that have been said to impact thyroid function and cause other issues.

Why is Coconut milk a healthy milk alternative?

• Lactose free
• 45% calcium per cup
• High in potassium

Coconut milk is a great alternative to regular dairy as it has a high percentage of calcium but contains no lactose. In saying this, unless it is fortified, coconut milk does not have much of a nutritional value on its own and contains 0g of protein.

Why is camel milk one of the healthiest milk alternatives?

• Naturally low in fat
• Least amount of preservatives
• Contains 282g of Calcium per cup
• Contains Lactoferrin – for gut health
• Contains protective proteins – aids in immune boosting
• High in protein, calcium, magnesium, potassium and vitamin C
  
  

Camel milk is naturally low in fat:

Camel milk is naturally the low-fat alternative. There is no fat taken out, it's completely naturally this way. Any of the milks with a low fat or skim status have been heavily processed to remove the bulk of the fat solids. Camel milk is all natural with minimal interference giving you the most natural milk possible.

“NOTHING ADDED- NOTHING TAKEN”

Camel milk is great for Gut health – contains Lactoferrin:

Camel milk is rich in Lactoferrin, this is great for gut health. Lactoferrin is normally extracted out of regular dairy to go into infant formulas, pro-biotics and so on. So for those of you with a sensitive stomach, camel milk is a completely natural and pure source of lactoferrin.

Camel milk aids in strengthening the immune system – contains protective proteins:

Camel milk encourages a strong immune system as it contains a series of protective proteins such as lysozyme, lactoferrin, lactoperoxidase, immunoglobulin G, and immunoglobulin A.  As appose to regular milk and other milk alternatives, Anti-bacterial and anti-inflammatory compounds are also found to be naturally higher in camel milk. This equips the body with an extra source of protective nutrients.

Camel milk is high in protein, calcium, magnesium, potassium and vitamin C:

Camel milk has a very diverse nutritional value. In comparison to other milk alternatives, Camel milk is higher naturally in Magnesium, Calcium, Potassium, Vitamin C. and Iron. It contains a high level of protein but is low in fat. This makes it a great alternative for those who are looking for a more natural but fairy free equivalent to low fat milk.

Camel milks pasteurisation method protects nutrients:

The pasteurising / heating of milk at The Camel Milk Co Australia is low heated which doesn't destroy the quality of the milk etc. As opposed to how major other factories quickly heat at higher temperatures. Heat is the enemy of naturally occurring enzymatic and whole nutritional benefits found in any food but particularly camels milk. Other methods of pasteurisation heat the milk to a point where it is effectively sterilised, losing the majority of goodness from the milk.

“GREAT CARE IS TAKEN AT THE CAMEL MILK CO AUSTRALIA WITH OUR FRESH AND FREEZE DRIED POWDER TO MAINTAIN THE INTEGRITY AND WHOLENESS OF THE MILKS NATURAL QUALITIES” 

If you’re looking for a healthy alternative to regular milk and are concerned about getting the correct nutrients into your diet, think camel milk.

Bursting with nutrients and a mass of benefits, it’s the obvious alternative!

“FINALLY, A REAL MILK ALTERNATIVE”

Best Product for Sensitive Skin

Best Product for Sensitive Skin

We’ve probably all heard the saying “Our bodies are our temples”, usually we take this to mean that we should be diligent about what we put inside it but we have to care for the outside of the temple too, right?

When it comes to choosing the right products for your skin, harsh chemicals and ingredients can leave your skin dry and irritated. Camel milk has become a popular alternative, rising in reputation as a more gentle approach to skin care.

• Naturally high concentrations of alpha hydroxy acids (AHAs)
• High in lactic acid
• High levels of vitamin C – used in the production of collagen
• Easily absorbed into the skin
• Contains anti-inflammatory and anti-bacterial properties
• Certified toxic free
• Suitable for all skin types

Now, let’s take a deeper look into exactly what benefits the different elements present in camel milk have for our skin…

Naturally high in alpha hydroxy acids (AHAs):

Camel milk naturally has high concentrations of alpha hydroxy acids (AHAs). This helps to exfoliate dead skin cells encouraging new skin cell production. Most regular skin care manufactures must add AHA’s synthetically, but not camel milk derived ones. This means that camel milk products are a more pure, natural source of exfoliation.

High in lactic acid:

Camel milk is also loaded with lactic acid, an AHA that’s considered to be the friendliest acid for sensitive skin. While it safe for sensitive skin, it also increases skin’s production of ceramides resulting in a plumper more youthful appearance.

High levels of vitamin C:

Camel milk contains up to 10 times more vitamin C than regular dairy milk, making it an anti-aging powerhouse. Vitamin C is required to make collagen. As a well know antioxidant, this vitamin also protects the skin from the effects of environment (which can include wrinkles, sagging skin, sun damage and age spots). Finally, vitamin C helps brighten skin, reducing discoloration and evening out of scars and tone.

Easy Absorption:

Due to the unique molecular structure of camel milk, it is absorbed easily into the skin. This rapid absorption makes it a breeze to use camel milk based products and makes it a fantastic ingredient to feature in skin care.

Contains anti-inflammatory and anti-bacterial properties:

Camel milk contains naturally occurring anti-inflammatory and anti-bacterial properties. These pure and natural properties make a great alternative for those with sensitive, inflamed or problem skin. Those who may be sensitive to chemical based anti-inflammatory and anti-bacterial products may find solace in the pure and natural source found in camel milk products.

Are Camel Milk Products tested on animals?

All The Camel Milk Co Australia products are derived from an ethical and moral farm where the camels are the kings. All skin care products have been certified toxic free and are NOT tested on animals.

“HAPPY CAMELS PRODUCE THE BEST MILK FOR YOU AND THEIR BABIES”

If you’re sick and tired of harsh chemicals or if you’re looking for a more natural, ethically produced, gentle alternative to skin-care, think Camel Milk!

What is the best milk for infants and children?

What is the best milk for infants and children?

One of the biggest concerns you can have as a parent is what is my child consuming? Am I giving them the best that is out there?

This is an issue that many of us come across when transitioning our infants or children onto an alternative source of milk. Due to the many nutritional benefits and it’s similarity to human milk, camel milk has become one of the leading choices for babies and children.

Why is camel milk better for babies and kids?

• 100% natural - drug and chemical free
• High in lactoferrin
• Closest alternative to human milk
• Does not contain Beta Lactoglobulin (B-Lg)
• Easily digestible
• Low in lactose
• High in protein, calcium, magnesium, potassium and vitamin C 
  
  

At what age can I start giving my children Camel Milk?

We recommended to not feed Camel Milk to infants under the age of 8 months. One of the brilliant parts of camel milk is its higher protein content, however, underdeveloped kidneys may not be able to process it at this level.

Infant’s kidneys are not fully formed until after 8 months, so with your beautiful bubs health in mind, we recommend to wait until the milk can be ingested safely. If you want some more information on the safe age of consumption for different milks, we recommend consulting your doctor.

100% Natural - Chemical and Drug Free:

The Camel Milk Co Australia Camels provide 100% Natural Unhomogenised milk. Yes, this means that it is also 100% both drug and chemical free. Our camel babies are not taken from their mothers until they are naturally weaned off and therefore the milk we provide has been safely harvested without the need for drug or chemical assistance. Camel milk is a safe choice for your children as there is no hidden ‘nasty’s’ that you may find in other milks.

“NOTHING ADDED- NOTHING TAKEN” 

High in Lactoferrin:

We all know our children can come into contact with all sorts of things at kindergartens and in the school grounds. Camel milk is high in Lactoferrin which has antibacterial, antifungal, antiviral, anti-inflammatory, and antioxidant properties. Camel milk may be a helpful boost to assist your children in fighting off the little bugs and germs that they come across in the playground.

Natural source of Lactoferrin:

Lactoferrin is normally extracted out of milk to go into the ingredients of infant formulas. Camel milk is naturally high in Lactoferrin, this makes it an organic and natural source for those looking for a more pure way to provide their infants with nutrients. We recommend consulting your doctor.

Camel Milk is the closest alternative to human milk:

The CSIRO have found that Camel Milk is identically as digestible as human milk. Camel milk does not contain the whey protein Beta Lactoglobulin (B-Lg), which is a well-known allergen found in diary. The only other milk not to contain this allergen is Human Milk. This makes camel milk a safe choice when you’re looking for something that will be gentle on your little human’s tummies.

“CAMEL MILKS PROTEIN SIZE AND STRUCTURE IS VERY SIMILAR TO HUMAN PROTEINS, MAKING DIGESTIBILITY OF THE MILK IDENTICAL TO HUMAN MILK”

Lower in Lactose:

In every 250ml of regular dairy milk, there is 4.8% of lactose present and in reduced fat dairy milk, there is 5.2%. This is not ideal if your infants or children have a sensitive stomach. Camel milk is a great alternative as it has distinctively lower levels of lactose without sacrificing the level of protein present. In every 250ml of camel’s milk, it only contains 2.5% of lactose. So, if you find your children’s tummies seem to play up on regular milks, this may be a good alternative for you.

High in Protein, Calcium, Magnesium, Potassium and Vitamin C:

Camel milk is very rich in its nutritional value. In comparison to other milk sources, Camel milk is naturally higher in Calcium, Iron, Magnesium, Potassium and Vitamin C. It is also lower in fat than regular milks yet still contains a high level of protein.

Do you know what is being added or taken from other milk sources? Do you know what is being ingested by your children? With camel milk you don't need to worry. THE CAMEL MILK CO AUSTRALIA camel milk is 100% natural.

So when you’re thinking of what’s best for your babies and kids, think of Camel Milk.